Stepping Toward a Healthy Lifestyle

Module Objectives

• Describe what it means to be overweight and how food and physical activity affect weight.
• Describe how society has changed, making weight maintenance so challenging.
• List personal barriers to physical activity and healthy eating AND possible solutions.
• List some simple changes you can make right now that have an effect on your weight.

Complete the online, interactive workshop.

Complete the workshop quiz and receive professional development hours.